Exercise at home
People tell us how important physical activity is to support them after a cancer diagnosis. We are here to support you to be physically active.
Here there are three progressive exercise circuits and a stretching session designed by our oncology exercise team to help you keep moving at home. More information about physical activity guidance is available on our ‘Staying Active' page
This is the second in 3 progressive exercise circuits designed by our oncology exercise team to help you keep moving at home. Find out more about our exercise at home series.
Circuit B is for people who can climb 2 flights of stairs with ease but feel challenged by 4 flights, or are able to walk up a gentle gradient for 20 minutes without stopping.
For exercise professionals: we estimate that it would suit those with an estimated VO2max 14-18 mL/kg/min