Exercise at home
People tell us how important physical activity is to support them after a cancer diagnosis. We are here to support you to be physically active.
Here there are three progressive exercise circuits and a stretching session designed by our oncology exercise team to help you keep moving at home. More information about physical activity guidance is available on our ‘Staying Active' page
This is the second part of our exercise at home videos, designed by our oncology exercise team to help you keep moving at home. Find out more about our exercise at home series.
Part 2 is a stretching programme for the days that you are not active. It takes you through stretches for the main muscle groups in the upper and lower body.