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Royal MILE Prehabilitation Programme Video 4: Adjusting to a cancer diagnosis

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Royal MILE Prehabilitation Programme Video 4: Adjusting to a cancer diagnosis

5:16
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Royal MILE Prehabilitation Programme Video 5: Understanding your emotions

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Royal MILE Prehabilitation Programme Video 5: Understanding your emotions

13:36
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Royal MILE Prehabilitation Programme Video 6: Reviewing your current ways of coping

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Royal MILE Prehabilitation Programme Video 6: Reviewing your current ways of coping

6:30
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Royal MILE Prehabilitation Programme Video 7: Learning to cope with stress and worry

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Royal MILE Prehabilitation Programme Video 7: Learning to cope with stress and worry

5:48
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Royal MILE Prehabilitation Programme Video 7a: Coping strategies - grounding

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Royal MILE Prehabilitation Programme Video 7a: Coping strategies - grounding

6:46
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Royal MILE Prehabilitation Programme Video 7b: Coping strategies - four-corner breathing

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Royal MILE Prehabilitation Programme Video 7b: Coping strategies - four-corner breathing

2:27
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