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Royal MILE Prehabilitation Programme Video 7a: Coping strategies - grounding

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Royal MILE Prehabilitation Programme Video 7a: Coping strategies - grounding

6:46
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Royal MILE Prehabilitation Programme Video 7b: Coping strategies - four-corner breathing

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Royal MILE Prehabilitation Programme Video 7b: Coping strategies - four-corner breathing

2:27
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Royal MILE Prehabilitation Programme Video 7c: Diaphragmatic breathing

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Royal MILE Prehabilitation Programme Video 7c: Diaphragmatic breathing

5:0
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Royal MILE Prehabilitation Programme Video 7d: Mindful exercise

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Royal MILE Prehabilitation Programme Video 7d: Mindful exercise

13:23
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Royal MILE Prehabilitation Programme Video 7e: Progressive muscle relaxation

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Royal MILE Prehabilitation Programme Video 7e: Progressive muscle relaxation

6:43
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Royal MILE Prehabilitation Programme Video 7f: Coping strategies - visualisation

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Royal MILE Prehabilitation Programme Video 7f: Coping strategies - visualisation

11:43
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