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Royal MILE Prehabilitation Programme Video 7: Learning to cope with stress and worry
Royal MILE Prehabilitation Programme Video 7: Learning to cope with stress and worry
Video
Royal MILE Prehabilitation Programme Video 7a: Coping strategies - grounding
Royal MILE Prehabilitation Programme Video 7a: Coping strategies - grounding
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Royal MILE Prehabilitation Programme Video 7b: Coping strategies - four-corner breathing
Royal MILE Prehabilitation Programme Video 7b: Coping strategies - four-corner breathing
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Royal MILE Prehabilitation Programme Video 7c: Diaphragmatic breathing
Royal MILE Prehabilitation Programme Video 7c: Diaphragmatic breathing
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Royal MILE Prehabilitation Programme Video 7d: Mindful exercise
Royal MILE Prehabilitation Programme Video 7d: Mindful exercise
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Royal MILE Prehabilitation Programme Video 7e: Progressive muscle relaxation
Royal MILE Prehabilitation Programme Video 7e: Progressive muscle relaxation