Royal MILE Prehabilitation Programme Video 7h: Coping Strategies - Distraction

In this video, we help you to think about ways to distract yourself when you’re finding other coping strategies too hard to do. Distraction is okay in the short-term, but can create its own problems in the longer term, and so we suggest this as a last resort. There is a worksheet that accompanies this video, which can be downloaded here.