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Royal MILE prehabilitation programme

The Royal MILE prehabilitation programme is for people who have recently been diagnosed with cancer and are just starting treatment. These videos (and worksheets) aim to support people with their psychological wellbeing.

Please also see additional support and resources on exercising after a cancer diagnosis and strength training.

Video

Royal MILE Prehabilitation Programme Video 1: Psychological introduction

Royal MILE Prehabilitation Programme Video 1: Psychological introduction video thumbnail

Royal MILE Prehabilitation Programme Video 1: Psychological introduction

3:18
Minutes
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Video

Royal MILE Prehabilitation Programme Video 2: Exploring worries and concerns

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Royal MILE Prehabilitation Programme Video 2: Exploring worries and concerns

6:0
Minutes
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Video

Royal MILE Prehabilitation Programme Video 3: Cancer and the changes it can bring

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Royal MILE Prehabilitation Programme Video 3: Cancer and the changes it can bring

6:11
Minutes
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Video

Royal MILE Prehabilitation Programme Video 4: Adjusting to a cancer diagnosis

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Royal MILE Prehabilitation Programme Video 4: Adjusting to a cancer diagnosis

5:16
Minutes
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Video

Royal MILE Prehabilitation Programme Video 5: Understanding your emotions

Royal MILE Prehabilitation Programme Video 5: Understanding your emotions video thumbnail

Royal MILE Prehabilitation Programme Video 5: Understanding your emotions

13:36
Minutes
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Video

Royal MILE Prehabilitation Programme Video 6: Reviewing your current ways of coping

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Royal MILE Prehabilitation Programme Video 6: Reviewing your current ways of coping

6:30
Minutes
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Related materials

Video Collection

Exercise at home - Circuit A

Exercise at home video thumbnail

Exercise at home - Circuit A

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PDF

Exercise diary

Exercise diary

Size:4.38 MB
Length:36 pages
Date:Feb 2018
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