Pilates exercises
A series of guided exercises classes led by Specialist Physiotherapist April Windsor. There are lying down, seated and standing classes to suit a range of mobility levels.
Pilates exercise classes
Video
Pilates: laying down exercises
Pilates: laying down exercises
27:06
Minutes
Video
Pilates: seated exercises
Pilates: seated exercises
23:24
Minutes
Video
Pilates: standing exercises
Pilates: standing exercises
22:14
Minutes
Video
Mixed ability male Pilates class
Mixed ability male Pilates class
49:56
Minutes
Video
Mixed ability mat work class
Mixed ability mat work class
52:19
Minutes