Back

Pilates: seated exercises

A 21 minute guided Pilates class to help you get moving and improve your strength. All exercises in this class can be done sitting down.

See all videos

Similar materials

Video

Pilates: laying down exercises

Pilates: laying down exercises

27:06
Minutes
Video

Pilates: standing exercises

Pilates: standing exercises video thumbnail

Pilates: standing exercises

22:14
Minutes