Royal MILE prehabilitation programme
The Royal MILE pre-habilitation programme is for people who have recently been diagnosed with cancer and are just starting treatment. These videos (and worksheets) aim to support people with their psychological wellbeing.
Please also see additional support and resources on exercising after a cancer diagnosis and strength training.
Video
Royal MILE Prehabilitation Programme Video 1: Psychological introduction
Royal MILE Prehabilitation Programme Video 1: Psychological introduction
3:18
Minutes
Video
Royal MILE Prehabilitation Programme Video 2: Exploring worries and concerns
Royal MILE Prehabilitation Programme Video 2: Exploring worries and concerns
6:0
Minutes
Video
Royal MILE Prehabilitation Programme Video 3: Cancer and the changes it can bring
Royal MILE Prehabilitation Programme Video 3: Cancer and the changes it can bring
6:11
Minutes
Video
Royal MILE Prehabilitation Programme Video 4: Adjusting to a cancer diagnosis
Royal MILE Prehabilitation Programme Video 4: Adjusting to a cancer diagnosis
5:16
Minutes
Video
Royal MILE Prehabilitation Programme Video 5: Understanding your emotions
Royal MILE Prehabilitation Programme Video 5: Understanding your emotions
13:36
Minutes
Video
Royal MILE Prehabilitation Programme Video 6: Reviewing your current ways of coping
Royal MILE Prehabilitation Programme Video 6: Reviewing your current ways of coping
6:30
Minutes